Strength In Letting Go: Sharing Struggles To Become Stronger

by | Feb 24, 2024 | Mental health, Self Empowerment | 0 comments

Photo by Ameer Basheer on Unsplash

There is strength in letting go. While it will be people’s first choice to reel back when they’re struggling, letting things out will always be the best option.

When people are neck-deep into their troubles, what do they usually do?

Most end up isolating themselves, finding peace and solace in being alone. They don’t seek help. Instead, they believe things will naturally improve or, at the very least, they must be okay with time and cope with what troubles them. Others find their peace and resolution in external things. They end up seeking comfort in vices or habits that are, unfortunately, commonly detrimental to their health. These end up pushing them to dependency, further weakening them in seeking strength and being better.

But the question is, are people genuinely helping themselves through these choices?

The Paradox Of Empowerment: Shameful Troubles

Struggles can be shameful. It’s one of the evident paradoxes in life.

The events that are supposed to make people stronger are those they can be ashamed to open up about. While these obstacles are their stepping stones toward personal development, most wouldn’t be proud to take these. They would openly bask in the glory of their experiences, the product of these burdens. But they won’t courageously take the spotlight to share what they’ve been through.

There’s something so vulnerable and embarrassing about struggling, especially when this comes with the fact that others aren’t going through the same. Why aren’t they having trouble when I am? This pushes people to self-doubt, questioning about their capabilities and their worth.

When they struggle, people initially associate it with a lack. They believe they’re in these situations because they can’t move forward without difficulties. After all, when people are too focused on the problem, the primary blame would fall on their inabilities. They foster backward thinking. But it should be the other way around. Instead of focusing on what they lack, people must look at struggles as opportunities for growth.

They aren’t struggling because they are failures for not having the right skillsets. Instead, they’re struggling because they’re learning a new skill and growing to become better people. Hence, struggling should be a source of empowerment. It’s a sign they’re being molded into a more powerful individual. It shouldn’t be a source of shame.

Finding The Strength In Letting Go

The most inherent defense mechanism when humans go through difficulties is denial, followed by avoidance. Blinded by the “out of sight, out of mind” ideology, people believe that refusing to face reality erases the experience. They think that by not accepting their reality and choosing to escape it, they’re alleviating the problem. This temporary escape eases their minds, allowing them a tiny space to feel better. However, this is where the problem lies.

While it can be unburdening to put up a front that nothing’s wrong, this denial is only a temporary fix. It’s like being bothered by a mess at home and choosing to sweep it under the rug as a solution. Although it cleans up the mess, it’s not a permanent solution. The mess still isn’t ultimately removed, and there will come a time when it’ll pour out and only exacerbate the situation.

Such is what happens in life. People who don’t see the strength in letting go and releasing pent-up troubles keep piling up in their minds until they explode.

Vulnerability may seem embarrassing, but it’s a way to regain power. People shouldn’t shy away from opening up about the darker sides of their lives. After all, these are still part of what makes them human. They may be less beautiful, but it holds them up. A part of embracing themselves is finding the strength in letting go and letting these unpleasant traits out.

Skipping The Denial And Embracing The Tears

Poet Pamela KC Hollrah-Asleson writes about people’s vulnerability in her book Yoked With Christ. She indicates that everyone struggles in some way. While these experiences can seem isolating, she wants everyone to remember these words: You are not alone.

The thought that they aren’t going through something unique and divisive lets people recognize the strength in letting go. This helps them accept that things will go downhill as they have to others. It’s simply the truth – people mess up, and problems will exist. Denying such a matter won’t resolve things. It may lighten the situation and people’s burden but doesn’t fix anything.

Instead, people must learn to embrace their mistakes and find strength in letting go. This liberation can happen through various means of expression. They can make something from their problems: art, music, poetry. They can also talk it out to others, admitting that they need help and that these burdens and experiences exist in their lives. These make things better.

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