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Wellness is a multitude of aspects working toward building humanity a better experience, including physical, mental, and spiritual wellness.
In discussions of health, people typically prioritize the physical aspect.
Without the body functioning properly, individuals can’t be expected to achieve anything. After all, it’s the vessel designed to navigate life and interact with the other living to establish meaningful experiences and connections. Hence, it comes as no surprise that to achieve the success and quality of life people have set their eyes on, maintaining physical wellness has its apparent importance.
But is this enough?
The body may be devised to navigate the world physically. But it can’t form genuine and solid connections without a mind and a soul regulating its encounters. People must remember that physical health isn’t humanity’s sole priority. To attain a life well-lived, they must balance the physical with mental and spiritual wellness.
How Taking Care of the Spirit Takes Care of the Body
In one of Bill Mccracken’s books on mindfulness and spirituality, the author posits that neglecting spiritual wellness results in a general sense of harm to people. This alludes to the profound connection between the spirit and the mind and body. By establishing authority and control over the spiritual realm and strengthening one’s religious habits, people are empowering themselves to overcome the evil detrimental to what surrounds them and what lies within.
Bill’s Spiritual Warfare Through Christian Unity dives into what, in essence, spiritual awakening is and how it’s deeply engraved in people’s lives. Although by common understanding, spiritual awakening is humanity’s goal, its holy grail, and the end all be all, it isn’t an affair that only exists on life’s extremities. Albeit the objective, It does not influence life only during the end. Instead, its control spans from the individual’s birth to their final breath.
The question most people might ask now is how. When separate aspects of life are expected to influence different fragments, how does spirituality have so much control over it?
The most straightforward answer falls on the question it’s commonly associated with the meaning of life. Spirituality doesn’t merely encompass people’s religious practices and traditions. Instead, it can influence varied decisions people make beyond religion and faith. It shapes what they experience and how they perceive these encounters. What one believes in influences the decisions one makes, whether it concerns one’s relationships or personal well-being.
Suppose spirituality leads to better decision-making, bringing a higher quality of life. In that case, it’s only rational that people must ensure their spiritual wellness is anything but unstable and built on weak foundations.
The Road Leading To Improved Spiritual Wellness
Spirituality isn’t only measured through people’s participation and activeness in religion. Instead, this can be strengthened through multiple means with no fixed right or wrong processes. From its name, spiritual wellness may allude to healing or nourishing the spirit, an internal process typically associated with prayers or spiritual rituals.
However, spiritual wellness isn’t traversed along a limited and singular path. It branches out into a wide variety of options and customs. Prayers aren’t the sole food people must consume for their spiritual wellness; hymns and chants aren’t the only means to strengthen their spirits.
Instead, any practice that allows them to connect more within themselves can be a gateway toward a stronger spiritual foundation.
To build on their spirituality, people are encouraged to create profound connections more than introspect. This doesn’t necessarily mean they neglect themselves. Rather, it’s to spotlight the wellness of forging better relationships. In finding people who share their beliefs and thoughts, people don’t only experience a sense of belongingness. Instead, they may feel affirmed, nurturing a profound sense of being and self-esteem. This encourages them to control their lives better, making more consequential decisions that foster better experiences, leading to substantial growth.
