Feature Article: How to Heal Your Mind and Body Naturally

by | Nov 3, 2021 | Featured Article | 0 comments

There are natural ways to heal the mind and body; we can all de-stress without the aid of drugs. 

Recently, discussions on mental health and physical well-being have increased because the pandemic has drastically changed all our lives. Deaths, grief, loss of jobs and income, and being confined in our homes are taking a toll on many of us, affecting our emotions, bodies, and mental health. While medical science will always be at the forefront of addressing these issues, we also have to look at other ways to heal the mind, body, and soul. Before therapy sessions and anti-depressant drugs were a thing, our ancestors possessed the wisdom to reconnect to the natural energy sources that aid them in rejuvenating the body, mind, and soul.

In our modern world, we always turn to science and medicine to aid us in our recovery. But there are natural ways to recover and cleanse our bodies of toxic elements.

We live in a world where we constantly have to struggle for our physical and mental well-being. Never before in our history do we have stressors that dominate our personal and collective existence. Whether at home, work, communities, country, and even global issues like climate change, air pollution, and recently the pandemic, humankind is surrounded by toxic elements and unpleasant circumstances that leave us drained, ailing, and deteriorating. And in our pursuit of healing physically and mentally, we turn to drugs, therapy sessions, and other ways to stimulate our body and mind to go on. But drugs end medicines can only do so much; we need to heal completely and naturally without them, or else our body and mind will eventually break down. We need to de-stress, recover physically, mentally, and spiritually, and then empower ourselves more against elements that constantly weaken us.

Happiness in Quantum Leaps by Aura McClain encourages readers to look into more natural ways to de-stress themselves.

In the McClain book on de-stressing without drugs, the author shares energy, stress, and mental health inputs. To find joy, peace, love, and happiness, we must first take responsibility for our body, mind, and spirit, including mental and spiritual growth. Happiness in Quantum Leaps reminds us of three important goals and how to achieve them.

Achieving inner peace by controlling one’s mind

To achieve mental peace, we must learn to reduce and eventually remove stress from our minds without using drugs. Resolving the past and present may hurt, and so does being anxious about the future. To lessen the burden, we must be present at the moment and learn how to control and reduce the thoughts that occupy our minds to maintain our mental health. We must learn to find our source of love, joy, peace, and happiness no matter what obstacle comes our way. If we can do this naturally without drugs, we are on the right path.

Investing in a healthier spiritual relationship with God 

Spiritual growth and serenity can only be achieved by building a strong foundation of faith and a relationship with God. To nourish our soul, we must reconnect to God’s Spiritual Energy Source and learn how to use it. Understanding the source of power and our energy levels will guide us in working with and using the energy inside us more effectively to help us achieve our goals faster. We must seek to understand more about God and our relationship with Him as he is the source of life and energy.

Physical healing is as important as healing the mind.

Our body and mind are connected, together with our soul. We cannot expect the mind and soul to heal if we do not take good care of our physical being. Healing our body from physical strains and stresses helps significantly in achieving mental health and vice versa. Physical healing not only means healing the body per se but also protecting it from outside elements and seeking to improve our relationship with the outside world.

You can purchase Aura D. McClain’s Happiness in Quantum Leaps via Amazon, Barnes&Noble, and iTunes. For more information about Aura D. McClain and her works, you can also visit her official website.

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